What are the types of OCD?
We have sourced a selection of self-help videos from youtube. If you feel that any of these videos have helped you or a loved one, please consider subscribing to their channel and help them carry on promoting awareness.
Combining Mindfulness and Yoga go hand in hand because they aim to achieve a higher state of awareness and connection between the body and mind. We will provide a link below to all local Yoga classes, but remember, if you don’t feel like attending a class there are lots of free videos online and on YouTube.